Apple cider vinegar
Consuming just a little apple cider vinegar can help your body burn off carbs quicker. And the faster you burn off carbs, the sooner your body starts burning fat. Apple cider vinegar is made up largely of acetic acid, which slows the release of sugar into the bloodstream and means that your body won’t crave as many sugar-filled foods. Try having a spoon of apple cider vinegar a day, as well as enhancing weight loss, it can lower cholesterol and improve skin health.
Aside from being full of flavour, cinnamon contains powerful antioxidants that help improve your body’s insulin sensitivity. This keeps your blood sugar stable and prevents dramatic spikes of hunger. Add a little cinnamon to your morning porridge and see for yourself.
Your body burns more calories digesting cruciferous vegetables like cauliflower. Adding more of these foods into your diet can help boost the amount of calories your body burns as your body has to work harder to digest crunchier foods. If cauliflower’s not your thing, broccoli, kale, Brussels sprout and cabbage all have the same benefits.
Studies have found that adding garlic to your diet can help to reduce your body mass index, though as always, results are significantly increased when combined with regular exercise. It is said that garlic aids with weight loss by increasing your metabolic rate. Garlic is the food which just keeps giving because research shows that it also helps to naturally lower your blood sugar.