Why You Should Watch Your Sugar Consumption Over Christmas

Christmas is fast approaching and so are the mince pies, figgy pudding and yule logs. For that reason, it’s more difficult than ever to control the amount of sugar we’re consuming. We all know that too much sugar can rapidly make us put on weight, but there are some other ways that sugar effects your body, which might make you think …

5 Exercises For A Perkier Bum

If you’re looking to build and firm your booty then head to the gym and give these 5 exercises a try… Barbell Squat To add some resistance to your squat, try squatting with dumbbells. If you’re a little more advanced and feel like increasing the resistance further, you could switch things up by using the bar instead. Have your workout …

6 Protein Packed Foods You Need to Try

When you’re trying to fill your body with the right food, it can be difficult to think of a variety of yummy recipes to cook. Protein is something you have to consider when starting any fitness or food journey. After all, your muscles, skin, bones and just about everything else wouldn’t function as well if your diet is lacking protein. …

Why Exercise Is Important Over 40

The older we get, the harder it can be to stay fit and healthy. That being said, maintaining a good level of fitness is integral to achieving a healthy body and healthy mind. The importance of exercise increases tenfold as we age as our bodies begin to change; not to mention that once we reach a certain age, we store …

A Beginners Guide To Getting Fit

When it comes to getting fit, different approaches work for different people. Starting a fitness journey is a personal thing and no two fitness plans or meal plans are identical. Part of working towards achieving your goals is finding out what works for you. Some people are able to start and maintain a healthier and more active lifestyle by themselves, whilst …