Below you'll find a list of all posts that have been tagged as “Healthy Diet”
Just because certain foods are high in calories, doesn’t mean they can’t be eaten as part of a healthy diet. In fact, here are some of our favourite high in calorie foods which are jam packed with health benefits: Dark Chocolate 546 calories per 100g All you chocolate lovers will be happy to hear this. Although dark chocolate is undeniably …
Protein is essential to body growth. It repairs muscles after intense workouts, builds body mass and can even be a source of energy provided your body has enough carbohydrates or fats stored. Most people will know that fish and chicken are very high sources of protein. Typically most good quality meat is a great source of protein. However, there are …
